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Stanton Lanier

Scripture inspired piano to refresh your spirit

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Three Ways to “Be Still” and Reduce Noise

January 15, 2015 By Stanton Lanier 4 Comments

https://www.stantonlanier.com/wp-content/uploads/2015/01/09-Be-Still-My-Soul.mp3

Click above to listen to my arrangement of the old hymn Be Still My Soul (1752 lyrics, 1899 music), from the album A Thousand Years as you read. If you enjoy, consider ordering the CD or MP3 Album, or Sheet Music (the song is also on iTunes, Amazon, Spotify, Pandora, and more).

How do you like to “be still” and reduce life’s noise?

If you are wanting more “peace and rest in a hurried world,” and all the “noise” in life has you overwhelmed, I want to let you in on a secret — you weren’t designed to be stressed.

I also felt more stressed until the idea of creating and listening to Scripture inspired piano was revealed to me. I didn’t know that practicing this regularly for fifteen years would lead to touching listeners around the world, and becoming an award-winning composer. I just had a desire to “be still” in my own life, and rise above the fog of noise and busyness.

Here are three ways to “be still,” which have increased my inspiration and productivity. One of these may stand out, or these three suggestions might give you a better idea to try for you.

IMG_6453

1. Unplug. On our most recent family vacation, I did not take my computer. This became more invigorating each day. It helped me to live in the moment, and focus on creating memories together. I try to “unplug” from technology for part of each day. For example, I have been jogging without any earbuds or music in my ears. Listening to my foot steps, my breathing, the wind blowing, or a bird singing blocks out the noise. When I did finally get a smart phone (I waited until January 2012), in the settings I turned off “push notifications” for everything, including email. I figured I did not want technology to “push” me around. Instead, I would “pull” from it on my schedule. How do you unplug from the noise?

2. Do Something “Old Fashioned.” On that same recent vacation, we only took a deck of cards for entertainment. We played a few times and it was nice to talk to each other during the games. At home we sometimes play a board game instead of watching TV. I also enjoy cooking in the kitchen with my wife, or grilling dinner outside. When we do watch TV, we often enjoy “old fashioned” shows the most, such as The Muppets, Andy Griffith, I Love Lucy, or The Dick Van Dyke Show. If you’re married, try taking a walk with your spouse and holding hands. What are some “old fashioned” things you like to do?

3. Meditate on a Bible Verse. Consider writing down (or recording as a voice memo in your smart phone) a Psalm or verse that can encourage your faith and spiritual journey. For example, Psalm 46:10 reads, “He says, ‘Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.’” This idea grew to a new level when John 1:14 inspired my first Scripture inspired piano melody — “The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth.” Meditating or memorizing verses like these helps me remember I wasn’t designed to be stressed.

What step can you take to “be still” and find refreshment for your soul?

Filed Under: Inspiration, Life Stories, Peace and Rest, Spiritual Journey Tagged With: a thousand years, Be Still My Soul, Meditation, Old Fashioned, Scripture Inspired Piano, Unplug

Day 20, 31 Days of December Peace ~ The Inspiration for Peace

December 20, 2014 By Stanton Lanier Leave a Comment

https://www.stantonlanier.com/wp-content/uploads/2014/12/15-Peace-StantonLanierc2009.mp3

Click above to listen to Peace as you read. This piano-angelic vocals duet is from 2009 Best Holiday Album December Peace (ZMR Awards, winning over Enya and Yo-Yo Ma). If you enjoy, please consider sampling and ordering the CD, MP3 Album or sheet music. You can also listen and download on iTunes and all other digital outlets.

This story is from 31 Days of December Peace (soft cover or eBook). Also available from Amazon Kindle, iTunes, and other e-Readers.

Where could you use some “December Peace” today?

The Inspiration for Peace ~ by Stanton Lanier (Copyright 2012, not to be re-published without permission)

Since Peace is one of my top songs on iTunes and a listener favorite around the world, I wanted to share some of the story behind this melody, originally inspired and composed for my fourth album, The Voice (in 2009 it was remastered and is featured as the closing track on December Peace). I started composing Peace in December 2004, and unlike most of my songs, it took another six months to reach its final form. It was recorded in August 2005 at the George Lucas Skywalker Sound Studios in California, with Grammy winning producer Will Ackerman. The angelic vocals of Noah Wilding were added a few weeks later at his Imaginary Road Studios in Vermont.

2005 The Voice CD Cover

This composition was inspired by a little girl named Hayley, who died of leukemia at 22 months old, and whose life will always remind me to treasure every moment with childlike faith. When I received the phone call December 19, 2004 with news of her passing, I couldn’t sleep. I found refuge at my basement keyboard into the night. With headphones on, and everyone else in the house asleep, I started writing a song to remember and honor Hayley’s life.

The first version of Peace was like a music box lullaby. As the months went by before recording The Voice, the music evolved to a deeper place that attempts to share a peace that transcends circumstances, a peace that passes all understanding…a peace that Hayley knows and would want us to know. The delicate vocals are like those of an angel watching over Hayley, and each of us. “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid” (John 14:27).

Hayley’s life was an inspiration to thousands of people who followed her story and prayed for her. I played Peace at her funeral, then her story led to Peace and other melodies being played at services of remembrance for families who had lost a child to cancer. Music to Light the World began donating CDs to offer hope and healing. Today this program is called Get Music Give Hope, and every year at least one CD is donated (sometimes several) for every CD sold. Thanks to generous customers and donors, 60,000 donated CDs have touched 600,000 lives (updated for 2014) as patients, family members, friends and caregivers have listened to the music in cancer centers and hospitals around the world. Thank you God for Hayley.

Filed Under: Music Stories, Peace and Rest, Spiritual Journey Tagged With: 31 Days of December Peace, December Peace, John 14:27, peace, Scripture Inspired Piano, Stanton Lanier Peace, The Voice

Day 19, 31 Days of December Peace ~ His Peace

December 19, 2014 By Stanton Lanier Leave a Comment

https://www.stantonlanier.com/wp-content/uploads/2014/12/04-Angels-We-Have-Heard-On-High-StantonLanierc2009.mp3

Click above to listen to Angels We Have Heard On High as you read. This piano-cello duet is from 2009 Best Holiday Album December Peace (ZMR Awards, winning over Enya and Yo-Yo Ma). If you enjoy, please consider sampling and ordering the CD, MP3 Album or sheet music. You can also listen and download on iTunes and all other digital outlets.

This story is from 31 Days of December Peace (soft cover or eBook). Also available from Amazon Kindle, iTunes, and other e-Readers.

Where could you use some “December Peace” today?

His Peace ~ by Alan Thomson, www.terrafirmafinancial.com (Copyright 2012, Alan Thomson, not to be re-published without permission)

Peace took on new meaning for my family in 2004. That December found us holding our first and then only daughter, Hayley, close in our arms, day after day, as we awaited her final breath. Years of faith, prayers of loved ones, and Scripture-inspired music surrounded us daily and reminded us of the eternity we one day would share together; the knowledge of Hayley’s imminent death, though, remained wrenching. I remember constantly kissing her forehead, as I had a lifetime of love to fit into an unknown, but certainly short, number of days. I wanted the warmth of her cheek on mine and the memory of holding this cherished gift from God to be etched on my heart forever.

Hayley

Hayley would pass away from an aggressive form of leukemia on December 19, 2004, having been home under hospice care for several weeks. A year filled with hospital rooms, intense chemotherapy, more than 60 blood and platelet transfusions, full-body irradiation, and a cord blood transplant would come to an end that evening with our daughter taking her last breath…six weeks before her second birthday.

December Peace is His Peace. His Peace brought tears of joy to my eyes and compelled my heart to sing praise as my precious daughter smiled, took her last breath, and left this world forever. His Peace was joy amidst anguish.

His Peace continues to turn my fear, anger and confusion into faith, love and compassion, and helps me look forward for comfort rather than backward for explanations. And it is His Peace that now fills my Decembers with visions of my baby girl running into His arms.

This life is full of difficult, sometimes nearly impossible-to-bear circumstances. His Peace reminds me that there is an eternity beyond what we can imagine. His Peace reminds me that all that is ahead is so much greater than anything we will leave behind. His Peace reminds me that He is in control AND that I am loved.

His Peace frees me. His Peace brings me to contentment, even when my heart aches… especially in December.

Filed Under: Giving Hope, Life Stories, Peace and Rest, Spiritual Journey Tagged With: 31 Days of December Peace, Alan Thomson, Angels We Have Heard On High, December Peace, His Peace, Scripture Inspired Piano

Day 16, 31 Days of December Peace ~ The Top

December 16, 2014 By Stanton Lanier Leave a Comment

https://www.stantonlanier.com/wp-content/uploads/2014/12/14-Silence-StantonLanierc2009.mp3

Click above to listen to Silence as you read. This piano solo is from 2009 Best Holiday Album December Peace (ZMR Awards, winning over Enya and Yo-Yo Ma). If you enjoy, please consider sampling and ordering the CD, MP3 Album or sheet music. You can also listen and download on iTunes and all other digital outlets.

This story is from 31 Days of December Peace (soft cover or eBook). Also available from Amazon Kindle, iTunes, and other e-Readers.

Where could you use some “December Peace” today?

The Top ~ by Stanton Lanier (Copyright 2012, not to be re-published without permission)

My first job in high school was at a canoe rental called Adventures Unlimited. It was the summer after my junior year. I had my new driver’s license and I was going to drive old trucks and vans full of people going canoeing or tubing on the Coldwater River near Milton, Florida.

AU Canoeing Photo

One of the first things I learned was a lot of vehicles in the world do not have an automatic transmission. My boss was assigning vehicles one Saturday and asked, “Who wants to drive the bread truck?” I eagerly volunteered and stepped up to start the engine. It started bucking like a giant horse. I didn’t know I was supposed to hold down the clutch pedal with my left foot and at the same time give it gas with my right foot! Everyone’s laughter invited me to smile.

The next summer I graduated to the old five-speed school buses. I was responsible for forty passengers with paddles, life jackets, coolers, beer, cigarettes, and occasionally some kind of cigarette that didn’t smell like a regular cigarette. I discovered the world is made up of all kinds of people, including some that really like to party.

Something I didn’t expect from this canoe rental job was a growing appreciation for solitude. I would often volunteer to take a job called “the top.” It was twelve miles up river where trailers full of canoes were unloaded for the day trip. At 7 a.m. there I would be, just me and one hundred canoes to be carried on my shoulders down to the sandbar. I relished the physical workout. The reward of solitude came when all the canoes were on the beach. I could take a swim in the river or just lay back on a cushion in a canoe. The only sounds were the gentle flow of the river, the breeze in the tops of tall pine trees and birds singing. This was a treasured time to relax, rest and be refreshed. It wasn’t too long before the school buses would start arriving filled with people. This experience taught me the value of slowing down and being still along the way.

What was your favorite summer job growing up? What did you learn? Where is your haven for solitude?

Filed Under: Life Stories, Peace and Rest Tagged With: 31 Days of December Peace, Adventures Unlimited, canoeing, canoes, December Peace, Scripture Inspired Piano, silence

Day 9, 31 Days of December Peace ~ Peace on Earth

December 9, 2014 By Stanton Lanier Leave a Comment

https://www.stantonlanier.com/wp-content/uploads/2014/12/15-Peace-StantonLanierc2009.mp3

Click above to listen to the worldwide listener favorite Peace as you read. This is the closing track on 2009 Best Holiday Album December Peace (ZMR Awards, winning over Enya and Yo-Yo Ma). If you enjoy, please consider sampling and ordering the CD, MP3 Album or sheet music. You can also listen and download on iTunes and all other digital outlets.

This story is from 31 Days of December Peace (soft cover or eBook). Also available from Amazon Kindle, iTunes, and other e-Readers.

Where could you use some “December Peace” today?

Peace on Earth ~ by Boyd Bailey, www.wisdomhunters.com (Copyright 2012, Boyd Bailey, not to be re-published without permission)

“Glory to God in the highest heaven, and on earth peace to those on whom his favor rests.” – Luke 2:14

Peace on earth begins with peace in the human heart. It is the result of an inner transformation that affects external conditions. So for example, if a home is conflicted over angry adults, then peace will come when hearts have been captured by peace with God. When Jesus enters the arena of life, He brings peace to those who submit to Him.

Baby Jesus

“Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand” (Romans 5:1-2a).

Are you stressed out over meeting everyone’s expectations? Is the pressure of buying gifts, planning menus and making year-end financial decisions pushing your patience to the edge? If so, inhale the peace of God and exhale the expectations of others. Be careful to not miss the joy of Jesus during this celebration of His birth. Focus on His desires.

Peace on earth does not mean all wars will cease. As our Savior taught, “When you hear of wars and rumors of wars, do not be alarmed. Such things must happen, but the end is still to come” (Mark 13:7). In fact, many times following Christ means a clash with the morals of society, a discomfort with family members and conflict with your work culture.

However, in the middle of our situations of unrest, we can rest in the Lord. The calming presence of Jesus was illustrated as He lay in swaddling clothes as the world’s Savior. His peace pursues impure hearts – He came to “seek and to save the lost” (Luke 19:10). So begin by surrendering to your Master Jesus, who began His reign in a humble manger.

Worship the glory of God in all of His goodness, mercy and grace. Wise men and women still seek Him, because He is the originator of wisdom and peace. His favor rests on those who rest in Him, love and obey Him and follow Him all the days of their lives. So, settle down and see Jesus. Replace your frantic pace with calm faith and loud noise with silence. Invite the peace of God to enter into your hurried heart. His peace settles stress.

Lastly, use this season of celestial celebration to celebrate your salvation in Christ. Maybe bake a birthday cake for Jesus and sing happy birthday to your Savior. Dress up in His honor and read the Christmas story. Encourage the children and grandchildren to take on Bible character roles and act out that special day in Bethlehem. Most of all, by grace, model for a world without peace  – the world of peace Jesus gives you.

Have I made peace with God? How can I rest in His peace under stressful situations?

Filed Under: Giving Hope, Peace and Rest, Spiritual Journey Tagged With: 31 Days of December Peace, Boyd Bailey, December Peace, peace, Peace on Earth, Widsom Hunters

31 Days of December Peace: Day 1 ~ The Sled

December 1, 2014 By Stanton Lanier Leave a Comment

https://www.stantonlanier.com/wp-content/uploads/2014/12/03-In-the-Bleak-Midwinter-StantonLanierc2009.mp3

Click above to listen to In the Bleak Midwinter as you read. This piano-English horn duet is from 2009 Best Holiday Album December Peace (ZMR Awards, winning over Enya and Yo-Yo Ma). If you enjoy, please consider sampling and ordering the CD, MP3 Album or sheet music. You can also listen and download on iTunes and all other digital outlets.

This story is from 31 Days of December Peace (soft cover or eBook). Also available from Amazon Kindle, iTunes, and other e-Readers.

Where could you use some “December Peace” today?

The Sled ~ by Stanton Lanier (Copyright 2012, not to be re-published without permission)

Cypress Road was packed with fresh fallen snow in Chapel Hill, North Carolina. I could see it through the big living room window of my childhood home. The temperature was just below freezing. School was closed. My tummy was full with a vitamin fortified Kaboom cereal breakfast. All my “Mt. Everest” gear was in place. It was another dream winter morning for a nine-year old. Cypress Road. One hundred yards long with a perfect twenty degree slope. Another downhill sledding adventure was about to begin.

12-1-14 Sled

“The Sled” (Winter 2014)

This unforgettable scene happened many times during my elementary school years. It was a treasured experience. So much so that a full body length sled was at the top of my wish list for Christmas 1974. The gift appeared and was all I had hoped for. A Gladding Champion Fastback. Sixty inches long, three strips of polished hardwood, painted for speed (including speedometer) and shiny red runners.

Every day after Christmas I waited… January… February… March… April… no snow. I couldn’t believe it! My sled dream had come true, but the snow never came that winter. The following summer my dad took a new job in Pensacola, Florida. As my eleventh birthday approached, I wondered “Is this really happening?!” My new sled and I were moving to the Florida panhandle! That was a long time ago. The Gladding Champion Fastback is now stored in the basement, still gliding through life with me. The glamorous adventure he was born for has ended up being a humdrum existence. A historic two inch snow at our house in Milton, Florida only resulted in a drag across the flat front yard. A few times “Champ” has coasted down some small slopes when we have had ice and snow in Atlanta or north Georgia, where I have lived most of my life. But for the most part, it just rests in storage, waiting to deliver pure joy with a long, downhill run.

Every December when I see my sled, I still long for that joy ride. But I am also reminded that no earthly possession will ever bring me the joy that comes from a relationship with Jesus Christ.

What is your sled? Do you treasure Christ above all earthly treasures?

Filed Under: Life Stories, Peace and Rest, Spiritual Journey Tagged With: 31 Days of December Peace, Advent Devotion, Christmas Devotion, December Peace, In the Bleak Midwinter, The Sled

Do the Skies Speak to You?

November 3, 2014 By Stanton Lanier 2 Comments

https://www.stantonlanier.com/wp-content/uploads/2015/03/01-Across-The-Skies.mp3

Click above to listen to Across the Skies from the album A Thousand Years as you read, featuring Johann Pachelbel’s Canon in D. If you enjoy, consider purchasing the song, album download, or CD from iTunes or stantonlanier.com (where sheet music is also available). Do the skies speak to you? I can remember it like it was yesterday. I loved climbing to the top of the tall sweet gum tree across the street from my childhood home in North Carolina. I call it the “100-foot tall sweet gum tree,” as seen through the eyes of a nine-year old boy. When I sat on a strong branch near the top, holding on to the tree trunk, my perspective shifted. I could look out over the neighborhood. I could see the birds flying high. I could sense there was something much bigger than me. I didn’t know it then, but there is scripture that speaks to what I believe I was sensing…

“God’s glory is on tour in the skies, God-craft on exhibit across the horizon. Madame Day holds classes every morning, Professor Night lectures each evening. Their words aren’t heard, their voices aren’t recorded, But their silence fills the earth: unspoken truth is spoken everywhere. God makes a huge dome for the sun—a superdome! The morning sun’s a new husband leaping from his honeymoon bed, The daybreaking sun an athlete racing to the tape.That’s how God’s Word vaults across the skies from sunrise to sunset, Melting ice, scorching deserts, warming hearts to faith.” (Psalm 19:1-6, The Message) This is how the melody Across the Skies was birthed for the album A Thousand Years, which interweaves original composing with timeless hymns and classics. Johann Pachelbel’s Canon in D became the canvas for painting an original melody inspired by the first half of Psalm 19. As you listen, think about some of your favorite “sky moments.” What vistas did you treasure as a child? Where do you like to go today to see the sky? As you take in the scene, can you hear God’s gentle whisper speaking softly to the depths of your soul? Let your heart be warmed to faith as God reveals Himself to you, as the Great Storyteller writes a page in your story today (the image above happened as my flight was landing on a recent Ohio concert trip). “The heavens declare the glory of God; the skies proclaim the work of his hands. Day after day they pour forth speech; night after night they reveal knowledge. They have no speech, they use no words; no sound is heard from them. Yet their voice[b] goes out into all the earth, their words to the ends of the world.” (Psalm 19:1-6, NIV)

Filed Under: Life Stories, Music Stories, Peace and Rest, Spiritual Journey Tagged With: a thousand years, Across the Skies, Canon in D, Pachelbel, Psalm 19

Wildflowers – 7 Reasons to Press the Pause Button

August 6, 2014 By Stanton Lanier 2 Comments

http://www.stantonlanierblog.com/wp-content/uploads/2014/08/12-Wildflowers.mp3

Click above to listen to Wildflowers from Unveiled with piano, vocals and guitar. If you enjoy, consider purchasing the song, album download, or CD from iTunes or stantonlanier.com (where sheet music is also available).

What is your response to the phrase “do not be anxious about your life?”

I composed Wildflowers because It is easy to become preoccupied with worrying about all kinds of things. Slowing down and pausing to look at wildflowers in bloom can put things in perspective. The guitar and vocals join in to remind me I am not alone.

Last week I invested time with my family on vacation, and took a ten day rest from social media, blogging, etc. Below are 7 reasons I found it very beneficial to press the “pause” button…

Sanibel Wildflowers

1. Resting. Rest is vital for refreshment and productivity (for more on this, see my post Rest – Are You Receiving It?

2. Quality Time with Loved Ones. A walk on the beach with my wife, a bicycle ride with my daughter, a midnight photo shoot of lightning with my son. Priceless.

3. Being Instead of Doing. It is reviving to marvel at the wonder of creation — ocean waves, thunderstorms, warming sun, treasuring moments instead of checking off to do lists. I also have written a blog post about this: This Very Moment – Being vs Doing

4. Slowing the Pace. We are overloaded with information and activity from all directions. Periodically we need to slow life’s pace to renew our focus for running life’s race.

5. Enjoying a Hobby. I enjoy cooking and photography, so grilling a few dinners and taking lots of pictures were both therapeutic for my soul. I captured the wildflowers above off the southwest Florida coast.

6. Watching Sunsets. I love sunrises and sunsets. I have never regretted taking the time to watch. Either one is a symbol of grace, hope and faith that God is in control. When is the last time you took time to really take in a sunrise or a sunset?

7. Reducing Worry and Anxious Thoughts. Matthew 6:25 (ESV) says, “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on.” Pressing the “pause” button helps me keep things in perspective, to trust God for provision, and to count life’s blessings.

What is your #1 reason to press the pause button right now?

MATTHEW 6:25-34 (The Message)
25-26 “If you decide for God, living a life of God-worship, it follows that you don’t fuss about what’s on the table at mealtimes or whether the clothes in your closet are in fashion. There is far more to your life than the food you put in your stomach, more to your outer appearance than the clothes you hang on your body. Look at the birds, free and unfettered, not tied down to a job description, careless in the care of God. And you count far more to him than birds.

27-29 “Has anyone by fussing in front of the mirror ever gotten taller by so much as an inch? All this time and money wasted on fashion—do you think it makes that much difference? Instead of looking at the fashions, walk out into the fields and look at the wildflowers. They never primp or shop, but have you ever seen color and design quite like it? The ten best-dressed men and women in the country look shabby alongside them.

30-33 “If God gives such attention to the appearance of wildflowers—most of which are never even seen—don’t you think he’ll attend to you, take pride in you, do his best for you? What I’m trying to do here is to get you to relax, to not be so preoccupied with getting, so you can respond to God’s giving. People who don’t know God and the way he works fuss over these things, but you know both God and how he works. Steep your life in God-reality, God-initiative, God-provisions. Don’t worry about missing out. You’ll find all your everyday human concerns will be met.

34 “Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.

Filed Under: Inspiration, Music Stories, Peace and Rest, Spiritual Journey Tagged With: Do Not Be Anxious, Do Not Worry, Les Mills Stanton Lanier, Matthew 6:25, Unveiled, Wildflowers

Dreams in the Night – How I Minimize Anxious Thoughts

July 11, 2014 By Stanton Lanier 1 Comment

https://www.stantonlanier.com/wp-content/uploads/2014/07/04-Dreams-In-The-Night.mp3

Click above to listen to Dreams in the Night from my fifth album Unveiled as your background reading music. If you enjoy, consider purchasing the song, album download, or CD from iTunes, or stantonlanier.com (where sheet music is also available). What life circumstance is causing anxious thoughts for you? I am an “anxious thoughts expert,” so before I forget, I want to mention two other resources I encourage you to take in after reading this post. The Dreams in the Night Live Concert Video and My Personal Faith Story Video are tools you can use to help minimize your anxious thoughts to find peace and rest. What are your “dreams in the night?” What are your greatest fears and doubts? I struggle with anxious thoughts daily. There is always something to be anxious about, right? And it always involves uncertainty about the future. When I surrender the future, let go of the past, and live in the present (really live — come alive), this helps minimize my anxious thoughts. In life, and in this musical melody, there are both restless moments and restful moments. But there is more… photo As I share in my personal faith story, I grew up with worrisome and perfectionist tendencies. Combining this with experiences of defeat fueled my anxious thoughts (I still remember the 8th grade spelling bee — I misspelled the first word in front of all my teachers and peers, and I was devastated!). However, there were also moments of victory which sparked confidence (like when I scored thirty points in a high school basketball game). Unless I practice letting go of past defeats, they will be a negative influence in my thinking. Instead, I want to practice recalling the thrill of past victories. This helps maximize my faith in what is possible. Even when I seem to be in a good place — living in the present and having confidence —anxious thoughts can still appear, keeping me from peaceful rest. Amid unsettling dreams in the night there are still whispers of optimism and expectation. God’s still small voice assures me of His care for me, and His presence with me in all things. The best antidote for anxious thoughts is to open my heart to Him, to listen for His voice, and to meditate on His Word. What “moment of victory” from your past, or scripture verse helps maximize your faith? Amid disquieting dreams in the night, when deep sleep falls on people, fear and trembling seized me and made all my bones shake. — Job 4:13-14 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. — Philippians 4:6-7 The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. “The Lord is my portion,” says my soul, “therefore I will hope in him.” — Lamentations 3:22-24

Filed Under: Life Stories, Music Stories, Peace and Rest Tagged With: Dreams in the Night, Job 4, Lamentations 3:23, Philippians 4:6, Reduce Anxiety, Reduce Worry, Unveiled

Six Ways to Be More Content

July 9, 2014 By Stanton Lanier Leave a Comment

https://www.stantonlanier.com/wp-content/uploads/2014/07/12-Contentment.mp3

Click above to listen to Contentment from the album The Voice. If you enjoy, consider purchasing the song, album download, or CD from iTunes, or stantonlanier.com (where sheet music is also available).

How is your contentment on a scale of 1 to 10?

It is so easy for me to be discontent with my circumstances or to worry about the future, even though I know there is so much to be thankful for. I wrote this melody to slow down my mind from thinking anxious thoughts, and to focus on the things in life that are pure and lovely.

Here are six ways I have found, which help me move from discontentment toward contentment…

Wherever You Go

  1.     Think about things you don’t have OR focus on giving thanks for things you do have
  2.     Dream about goals that haven’t happened OR take one positive step to make progress
  3.     Worry about outcomes you can’t control OR surrender outcomes and serve others well
  4.     Be frustrated by what hasn’t gone your way OR remember when things turned out okay
  5.     Let fear and uncertainty cause inertia OR let faith and adventure move you forward
  6.     Measure where you have less than others OR count life’s blessings that are priceless

Which of these would help you increase your contentment level?

“But godliness with contentment is great gain. We brought nothing into the world, and we can take nothing out of it. But if we have food and clothing, we will be content with that.” — 1 Timothy 6:6-8

“I have learned to be content whatever the circumstances.” — Philippians 4:11

Filed Under: Music Stories, Peace and Rest, Spiritual Journey Tagged With: contentment, How to slow down, Learning to be content, Philippians 4:11, Scripture Inspired Piano, Slowing Down, The Voice

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