Five Simple Steps for Stillness

June 30, 2014 By Stanton Lanier 6 Comments

Click above to listen to the title track Still Waters from my second album as you read. If you enjoy, consider purchasing the song, album download, or CD from iTunes, Amazon, or stantonlanier.com (where sheet music is also available).

Have you had any “still waters” moments lately?

When I composed this song in 2002, we had two young children and my financial planning career was in full swing. I was beginning to wonder if I was supposed to make a dramatic career shift from “money to music” (it was 2004 before I would leave a fifteen-year business career to become a pianist-composer and ministry founder). I had this longing for stillness in the midst of life’s fullness and busyness on all fronts. All the music I composed for Still Waters was created “around the edges of life” (late nights and early mornings). Every song was like a diary entry in my quest to find the “still waters” God promises we can know and experience.

This quest has taught me to seek progress rather than perfection. Life’s activities and distractions are abundant not some of the time, but all of the time. Regardless of your season in life, below are five steps I have found helpful in finding still waters, and receiving the benefits of stillness.

1. Stop. For some, unplug might be the better word. Put your phone down. Step away from the computer. Turn the television off. Begin to practice three short “stop” moments: after waking in the morning, sometime during the day, and in the evening before going to sleep.

2. Be Still. This can look different, depending on how you are wired. You might physically be still reading in a chair, or praying as you sip coffee or tea on your patio. You might mentally be still resting your mind during a walk, jog, or swim. You might enjoy stillness alone or together.

3. Listen. Allow for moments of pause, to listen in silence. Try exercising without any video, music, audiobooks, or podcasts. Listen to your breathing, the birds singing, the breeze blowing. Composing and listening to instrumental music has helped me listen differently too.

4. Meditate on Scripture. Use a short verse to repeat in your head and absorb into your heart. For example, “Be still and know that I am God” (Psalm 46:10). “Draw near to God and He will draw near to you” (James 4:8). “Do not be anxious about anything, but in everything give thanks” (Philippians 4:6). Ask God to speak into your life during these first four steps.

5. Live by Faith. Enriched through “still waters” moments, I find myself more able to trust, believe and hope in God’s promises to lead, restore, guide, comfort and prepare me in the midst of life’s activities and distractions. Living by faith integrates stillness and action, being and doing.

Which of the above could benefit you most today?

“The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for his name’s sake. Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord forever.”

This Very Moment – New Music Video

June 18, 2014 By Stanton Lanier 2 Comments

I am thrilled to announce today’s just released music video This Very Moment from the album Open Spaces. This 4-minute experience was created just for you, to see and hear music and nature that reminds us to cherish life’s moments, to be fully alive and present for “this very moment.”

I hope you enjoy and would love your feedback…

“Anyone here who believes what I am saying right now and aligns himself with the Father, who has in fact put me in charge, has at this very moment the real and lasting life.” – John 5:24 (The Message)

Practicing Simplicity

June 16, 2014 By Stanton Lanier Leave a Comment

Click above to listen to Simplicity from my third album Draw Near as you read. If you enjoy, consider purchasing the song, album download, or CD from iTunes, Amazon or stantonlanier.com (where sheet music is also available).

What are your favorite childhood memories illustrating the importance of simplicity?

One of mine is climbing trees. I also loved playing on the “dirt pile” or riding my “spyder bike” with the banana seat. This morning however, another memory is rising above these, especially since yesterday was Father’s Day here in the U.S.

It was my tenth birthday. I had been waiting for this with great expectation. My Dad was taking me camping for the weekend in the North Carolina mountains. Being the oldest of three boys, I was the first to experience what became a family tenth birthday tradition. Here are a few things that happened on this simple, yet unforgettable, camping trip…

It poured down rain as we put up our tent. Over night a raccoon chewed open the peanut M&M bag, and ate some. As we prepared morning breakfast, we discovered there were ants in the spam (an inexpensive, salty canned meat). We went fishing at a trout farm, where you used kernels of corn for bait. When the fishing hook hit the water, there was a feeding frenzy! It took about ten minutes to catch our dinner. The most meaningful thing was the simplicity of it all — just being with my Dad.

This experience inspired me to have a special outing with my son and daughter on their birthdays. I couldn’t wait until my son was ten, so we went camping for his fifth birthday, and the tradition began. The simple things in life are often the most valuable. God’s love is like this — just be with Him and ask Him to be with you. Keep it simple.

What is a simple thing you can do with a loved one to create a priceless memory?

Ecclesiastes 7:29 — “God made us plain and simple, but we have made ourselves very complicated.”

Progress Over Perfection – What's Love Got To Do With It?

June 13, 2014 By Stanton Lanier 4 Comments

Click above to listen to First Love from my third album Draw Near as you read. If you enjoy, consider purchasing the song, album download, or CD from Amazon, iTunes, or stantonlanier.com (where sheet music is also available).

Is your mindset thankful for progress, or frustrated by a lack of perfection?

The tension in this question is real in my day-to-day life. If you are like me, maybe you have a “performance mentality” that wants to rear its ugly head. When this happens, I am tempted to start striving too hard, and my body language feels more like clinched fists and gritted teeth. I risk my mindset looking like something like this — strive to please others and do my best to perform for God, then maybe others will like me better and God will love me more. Going down this slippery slope leads to frustration that once again, perfection is out of reach.

This is why I wanted you to listen to First Love as you are reading this…

Several years ago a good friend spoke words into my life that began to stick. He said, “Focus on progress, not perfection.” As a “recovering perfectionist” this was huge for me. It was a mindset shift. Focusing on progress rather than perfection helps me be thankful instead of frustrated. Surrendering results and outcomes to God also increases my peace and rest.

About half of my Scripture inspired piano compositions are lyrical, meaning the piano is “singing” some words. First Love is one of these. Here is what the notes are singing: “And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, and God in them.” (1 John 4:16 is the verse melody) and “We love because he first loved us.” (1 John 4:19 is the chorus melody). 1 John 4:10 offers a great summary: “This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins.”

What a gift this is, to be able to receive grace and forgiveness rather than having to strive, please and perform. This is the foundation for my “Progress Over Perfection” mindset. By God’s grace, He loves me even though I am not perfect. As I make progress in surrendering to Him, seeking to listen to Him, to follow Him, He shows the way and I can trust Him with results and outcomes.

How can being thankful for progress inspire your journey today?

Rivers of Light – A Piano Prayer

June 6, 2014 By Stanton Lanier 10 Comments

Click above to listen to Rivers of Light from Unveiled as your background reading music (piano and flugel horn duet with Jeff Oster). If you enjoy, consider purchasing the song, album download, or CD from Amazon, iTunes, or stantonlanier.com (where sheet music is also available).

Have you counted your “rivers of light” blessings lately?

Here is why I ask. When I was creating Rivers of Light there were two inspirational verses behind the notes. Whenever I play this piece in concert with its custom video of a north Georgia waterfall and river, it is like a piano prayer — here is why.

The first verse, which is lyrical, meaning the piano is actually singing these words, is from Isaiah 65:24: “Before they call I will answer; while they are still speaking I will hear.” When a friend introduced this verse to me, I was blown away. God knows the prayers in my heart before I even call to Him. And He hears my prayers before I am finished speaking to Him. Wow. Take a moment to pause and open your heart to Him, to speak with Him, to listen for His answer.

The second verse is the overall theme for this song, and encourages me to count life’s blessings. “Every desirable and beneficial gift comes out of heaven. The gifts are rivers of light cascading down from the Father of Light.” (James 1:17) This was captured in the CD liner notes: “Desirable and beneficial gifts from heaven are painted in this song as rivers of light cascading down from the Father of Light.” Take a moment to pause and give thanks to God.

How does this “piano prayer” speak into your story today?

Three Inspirations to Bring Peace to Your Soul

May 28, 2014 By Stanton Lanier 4 Comments

Click above to listen to the title track A Thousand Years from the album A Thousand Years (2011 Best Neo-Classical Album Nominee – ZMR Awards, and 2011 Notable Sacred Music – Christianity Today). This piece features piano with Jill Haley’s breathtaking English horn. If you enjoy, consider purchasing the song, album download, or CD from Amazon, iTunes, or stantonlanier.com (where sheet music is also available).

Is your soul at peace today?

Mine needs frequent nourishment to experience this peace, a peace that passes all understanding. This is why I composed the melody A Thousand Years. As you listen, reflect on three inspirations, delicately interwoven to “fill your cup” with this peace (note the album cover symbolism in the water flowing out of the piano – by amazing mixed media artist Craig Corbin).

Inspiration #1 – the original melody expressing Psalm 90:4, and the mystery of God’s gift of peace to us: “A thousand years in your sight are like a day or a watch in the night.”

Inspiration #2 – Twinkle, Twinkle, Little Star to represent child-like faith, child-like peace we have inside us, but the world has pressed out. In 1781, when Mozart was twenty-five, he composed a set of 12 improvisations on the French melody Ah! Vous Dirai-Je, Maman, which we know as Twinkle, Twinkle, Little Star.

Inspiration #3 – The great hymn It is Well With My Soul, by Horatio Spafford
Did you know this hymn was written after several traumatic events in Spafford’s life? The first was the death of their only son from Scarlet Fever in 1870. Second was the 1871 Great Chicago Fire which ruined him financially (he had been a successful lawyer and had invested significantly in property in the area of Chicago which was decimated by the great fire). His business interests were further hit by the economic downturn of 1873 at which time he had planned to travel to Europe with his family on the SS Ville du Havre. In a late change of plan, he sent the family ahead while he was delayed on business concerning zoning problems following the Great Chicago Fire. While crossing the Atlantic, the ship sank rapidly after a collision with a sea vessel, the Loch Earn, and all four of Spafford’s daughters died. His wife Anna survived and sent him the now famous telegram, “Saved alone …”. Shortly afterwards, as Spafford traveled to meet his grieving wife, he was inspired to write these words as his ship passed near where his daughters had died (from Wikipedia).

It Is Well With My Soul

When peace like a river, attendeth my way,
When sorrows like sea billows roll;
Whatever my lot, Thou hast taught me to know,a
It is well, it is well, with my soul.

Refrain:
It is well, (it is well),
With my soul, (with my soul)
It is well, it is well, with my soul.

Though Satan should buffet, though trials should come,
Let this blest assurance control,
That Christ has regarded my helpless estate,
And hath shed His own blood for my soul.

My sin, oh, the bliss of this glorious thought!
My sin, not in part but the whole,
Is nailed to the cross, and I bear it no more,
Praise the Lord, praise the Lord, O my soul!

For me, be it Christ, be it Christ hence to live:
If Jordan above me shall roll,
No pang shall be mine, for in death as in life,
Thou wilt whisper Thy peace to my soul.

But Lord, ’tis for Thee, for Thy coming we wait,
The sky, not the grave, is our goal;
Oh, trump of the angel! Oh, voice of the Lord!
Blessed hope, blessed rest of my soul.

And Lord, haste the day when my faith shall be sight,
The clouds be rolled back as a scroll;
The trump shall resound, and the Lord shall descend,
A song in the night, oh my soul!

Which of the three inspirations brings peace to your soul today?

Rest – Are You Receiving It?

May 23, 2014 By Stanton Lanier 4 Comments

Click above to listen to Resting from the album The Voice (recorded at the George Lucas Skywalker Sound Studio). If you enjoy, consider purchasing the song, album download, or CD from Amazon, iTunes, or stantonlanier.com (where sheet music is also available).

Have you been receiving rest in the midst of life’s stress, busyness and hurry?

With regard to rest, are you more likely to strive for it, or receive it? As we go into the three-day Memorial Day weekend here in the U.S., I hope your resting is enhanced by a short life story from this week, and the liner notes behind this song.

To experience rest fully involves surrender, letting go of things out of your control, and stopping the worry. I have found much better results from a posture of receiving (open heart, open hands) rather than striving (gritted teeth, clinched fists). My rest was put to the test this week when my wife’s email address speed went from normal to very. very. slow. I am our family “IT Guy” (computer fixer), which is a scary thought, and had to (calmly) deal with the service provider over the past few days. I struggled to rest in the situation because this was a rare case where nothing was wrong with our computers or equipment, yet they would not accept responsibility and admit this problem could be their fault (even though while using the email account an error message appeared saying something was wrong on their end – Warning. Server Error. Connection is Very Slow.). Ultimately I had to surrender, let go, and stop worrying about the circumstances and the outcome, which were both out of my control. It was not easy, but the intense frustration reminded me I needed to receive rest.

Memorial Day is a U.S. federal holiday wherein the men and women who died while serving in the U.S. Armed Forces are remembered. This definitely puts life’s “problems” in perspective. There is reason for all of us to pause, give thanks, and rest in the freedom and blessings we are able to enjoy. Because others have sacrificed to bring more peace, rest and joy to our lives, we can express our gratitude, whether to military, family, relatives, friends, teachers, or bosses.

Here are the liner notes from The Voice CD for the song Resting you have been listening to: “Rest is something I often seek, to take a step back from the pace and fullness of life, to trust that things I cannot control are in good hands, and to find a few moments of calm strength in a world so full of unrest. There are times that I need to rest by relaxing, and there are opportunities when I need to rest in the midst of activity.”

Rest – Are you receiving it?

“The Lord replied, ‘my Presence will go with you, and I will give you rest.'” – Exodus 33:14

Two Reasons to Visit Your Quiet Place

May 21, 2014 By Stanton Lanier Leave a Comment

Click above to listen to Quiet Place from the album The Voice (recorded at the George Lucas Skywalker Sound Studio). If you enjoy, consider purchasing the song, album download, or CD from Amazon, iTunes, or stantonlanier.com (where sheet music is also available).

What is your favorite quiet place?

Are you being intentional to invest some time there? If it is far away, do you have a next best place closer to home where you can spend quiet time? It can be hard to believe that taking time for quiet and solitude is actually productive, and even increases productivity. Even now I can hear the call of urgent “to do” lists. How stopping feels contrary to accomplishing as much as I can today. Yet, something seems true and right about pausing. Here are two reasons why I believe our quiet places invite us to come visit.

First, I find a sense of refreshment that is so good for the soul. I am able to recalibrate my perspective toward being thankful. It seems like we each have a favorite physical place that quiets our spirit the most . . . the mountains . . . the beach . . . a farm . . . an open field . . . a walk in the woods . . . a special room. This piece of music was created to help you close your eyes and imagine that you are in this place so close to your heart.

Second, I find a sense of renewal. My attitude and words are more life giving when my heart thinks on things that are excellent and praiseworthy. Investing time for quiet offers the opportunity to pray and listen, to read and reflect on Scripture, and to live out Luke 6:45 in a more positive way: “What you say flows from what is in your heart.”

So, when is your next visit to your quiet place? May your heart be refreshed and renewed.

“He said to them, ‘Come with me by yourselves to a quiet place and get some rest.’ So they went away by themselves in a boat to a solitary place.” – Mark 6:31-32

Working While I Sleep

May 7, 2014 By Stanton Lanier 4 Comments

Click the player above to stream Beloved (Lullaby) from Walk in the Light as your background reading music. If you enjoy, consider supporting through iTunes, Amazon, or stantonlanier.com (where sheet music is also available).

Do you sometimes wish your work could get done while you sleep?

If you are like me and answer “yes,” I have an idea for you. Before I share it, here are two practices that will help this idea take root. First, I try to practice “sunset remembrance.” When the sun goes down, I focus on being thankful for all that DID get done that day, versus all that DID NOT get done. Second, I try to practice “sunrise gratitude.” I give thanks to God for waking me up another day, for the gift of life, and I reflect on His many blessings. Then, I try to focus on abiding and surrender, while giving my best, since I cannot pull off each day’s productivity and accomplishments in my own strength alone. With these sunset and sunrise practices, I have a mindset of aiming for progress, instead of trying to be perfect.

Now, for the idea. The song Beloved (A Lullaby) was one of my earliest works, inspired in the year 2000. It came from two verses rich in meaning and life application, which point to an increase in the amount of work that gets done while you sleep. Psalm 127:1-2 says, “Unless the Lord builds the house, they labor in vain who build it; unless the Lord guards the city, the watchman keeps awake in vain. It is vain for you to rise up early, to retire late, to eat the bread of painful labors; for He gives to His beloved even in his sleep (some versions say “provides for” His beloved, even while they sleep).

When I discovered this and began to take it to heart, it was incredible to think that God is at work on my behalf through the night, as I sleep. What a relief! I am reminded of this when amazing things happen at a future time, following prayers or seeds of action I have planted. Sometimes it takes only days, sometimes it can be years, and sometimes God is silent, but I rest in this powerful truth. What an encouragement that good works can actually happen for me while I sleep, whether they be physical, relational, emotional, spiritual, or financial.

What is one thing you can surrender and wait for in expectation as you go to sleep tonight?

Are You Standing at a Crossroads?

April 16, 2014 By Stanton Lanier 2 Comments

Click above to stream Ancient Paths as you read. This track from Open Spaces features piano, percussion, French horn, and vocals to offer rest to your soul. If you enjoy the music, please consider supporting by visiting stantonlanier.com, iTunes, or Amazon.

Are you standing at a crossroads?

crossroads |ˈkrôsˌrōdz|
noun
an intersection of two or more roads.
• a point at which a crucial decision must be made that will have far-reaching consequences: we stand again at a historic crossroads.
• (crossroad) a road that crosses a main road or joins two main roads.

Each of our stories has many points of decision along the way. These can be small, medium, large, or huge. I can think of a few: Should I quit piano lessons? Where should I go to college? Is this shift manager job at a carpet mill the right one to begin my career? Should I ask this girl to marry me? Do I keep waiting or do I take a leap of faith?

It seems that a hope for “success” is present when we stand at a crossroads. We want to make the “right” decision, and not make the “wrong” move. When I was thirty my definition of success shifted from “striving to achieve” to “abiding to receive.” I began to trust God more with each crossroads, asking Him for guidance and walking in it by faith. In the beginning I thought I was starting to know His plans for my future. Instead, He started teaching me just to take things one day at a time, to listen for His voice with a heart of surrender. I think of it as trying to keep in stride with God’s pace. Sometimes this means waiting, sometimes walking, sometimes running, and sometimes sprinting to keep up. I don’t want to run ahead, but I don’t want to lag behind.

How is your pace right now, as you prepare for your next crossroads?

“Stand at the crossroads and look; ask for the ancient paths, ask where the good way is, and walk in it, and you will find rest for your souls.” Jeremiah 6:16