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Stanton Lanier

Scripture inspired piano to refresh your spirit

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Easter 2018 ~ Seeking Peace

March 13, 2018 By Stanton Lanier Leave a Comment

Click above to listen to Peace from The Voice as you read (also on the albums December Peace and Treasures of Peace). Here are links to shop and hear more: The Voice CD, MP3 Album, or Piano Book, PDF Sheet Music, Spotify, iTunes-Apple Music, Pandora, Amazon. After reading you can also soak in the Peace Music Video to relax and reduce stress.

How are you “seeking peace” this Easter season, and sharing the gift of peace with others?

One of my meditations behind this music is the idea that the amount of peace and contentment I have in my life is a result of the quantity and quality of my private, quiet times with God. He is the ultimate source of my peace. His peace overflows into the fruit of our public ministry into the lives of others. If we don’t invest time seeking, we won’t be as fruitful in our sharing…

Peace is a gift received, which then can overflow from the heart in loving and serving others. But how do we receive, and then share, this precious gift? The following verse is a great one for seeking peace: “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid” (John 14:27). After asking and seeking, then we begin to find, and to receive this peace from Jesus, which transcends our circumstances.

When I feel like I am running low on peace, I know I need to refuel by spending some time with the Prince of Peace. He is always ready to encourage me and give me wisdom as I seek to listen to His voice through prayer and Scripture.

What is one step you can take to be a “peace seeker” (and sharer) this Easter?

John 14:27 — “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”

Psalm 46:10 — “Be still and know that I am God.”

John 15:5 — “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.”

Filed Under: Inspiration, Music Stories, Spiritual Journey Tagged With: a thousand years, frederic chopin, Job 7, John 15:5, monastery at eventide, Prelude in E Minor, Psalm 46:10

A Lesson on Joy from Canada

August 22, 2017 By Stanton Lanier 2 Comments

Click above to sample Vive La Joye as you read. If you enjoy, use the following links to shop and hear more: A Thousand Years CD, MP3 Album, Piano Book, Vive La Joye PDF Sheet Music, iTunes, Amazon, Spotify, Pandora.

Can you recall a “lesson on joy” that inspired you?

About one month ago I had the privilege of playing an outdoor benefit concert for Old Friends Canada, a horse rescue non-profit in Lake Country, British Columbia, north of Kelowna. I had never been to this part of Canada (above the state of Washington), and I didn’t know the “lesson on joy” that awaited me there.

The photo below captures one of the precious moments of the event. It was amazing to have a horse ring as the stage for the keyboard. It was even more incredible to meet my new friend Adrienne who became a quadriplegic from a 1982 car accident. Adrienne’s “lesson on joy” was so moving and inspiring I wanted to share it with you…

Adrienne asked me to play the song Vive La Joye from my album A Thousand Years. She and her riding partner performed a horse dressage to my music. It was perfectly choreographed and timed. It was majestic, peaceful and beautiful all at once. In choosing this piece of music, Adrienne began teaching me a deeper lesson about joy.

She had loved riding horses since she was a little girl, but becoming totally paralyzed in the accident forced her to give up her favorite hobby for twelve years. Adrienne was determined to get back on the saddle, and eventually regained partial but limited use of her hands. I learned there are gaited horse breeds which move their legs in unison on each side. Their smooth movement does not bounce like a typical horse trot, and Adrienne is able to perform horse dressage at a professional level using a special saddle.

However, it is Adrienne’s level of joy that will captivate your heart. Here is what she taught me that day, along with everyone in the concert audience:

  1. Our joy is not defined by our circumstances. The joy of the Lord is our strength. See Nehemiah 8:10.
  2. Pursuing plans, hopes and dreams God plants in us leads to deeper joy. See Jeremiah 29:11.
  3. Joy brings confidence as we let our light shine for others through our gifts. See Matthew 5:16.
  4. Joy is contagious and draws others a step closer to trusting God and experiencing His joy. See Psalm 16:11.

Which aspect of joy speaks most to you in your current circumstances?

“You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand.”                    — Psalm 16:11 (NIV)

Filed Under: Giving Hope, Life Stories, Music Stories, Spiritual Journey Tagged With: a thousand years, british columbia, gaited horse dressage, horse dressage, joy, Psalm 16:11, vive la joye

3 Questions that Changed My Life

March 29, 2017 By Stanton Lanier Leave a Comment

https://www.stantonlanier.com/wp-content/uploads/2017/03/03-Vive-La-Joye-60sec.mp3

Click above to listen to Vive La Joye (meaning Joy Forever in old French) from my 7th album A Thousand Years as you read. You can also order the CD or MP3 Album or PDF Sheet Music, or enjoy on iTunes, Amazon, Spotify, and Pandora.

Is my life more creative or more consumptive?

Is my life more of a problem to solve or an adventure to live?

Is my life more of an argument or a story?

Since they have so impacted and transformed my life, I was prompted to share these three questions with you. I hope you find them to be just as inspiring, meaningful and potentially life changing. It may be enough to read them a few times, reflect, and watch for any action steps to be revealed. Or, you can continue reading for more about how they changed me, and continue to influence my journey…

1. Is my life more creative or more consumptive? Consuming is an important part of life. There are things I need to buy, and there are times for watching movies or taking vacations (which can create wonderful memories). However, creating something original is usually more life giving and brings even more joy, both to me and to others. We all have one or two gifts and talents where we are uniquely creative.

Ask yourself, “What is something original I have created lately?” Lean more in this direction instead of taking the easier path of consuming. This could be any number of things, such as a new recipe, a new poem, a new painting, a new invention, a new song, a new story, a new teaching technique, a new presentation method, a new parenting approach, or a new marriage enrichment idea.

2. Is my life more of a problem to solve or an adventure to live? I am the oldest of three boys, and the son of an analytical chemist (my dad) and an art major (my mom). For much of my life, I was driven by goal setting, striving for success, and seeking to please others. Life was a problem to solve, and I was pretty good at the “math.”

I loved piano and basketball, but neither seemed practical as a career path or way of life. When I wrote my first song on the piano at age fourteen, I had no idea this was a hint of what I would become twenty-six years later. The shift from “problem to solve” to “adventure to live” began years later, when I fully surrendered my life to God at the age of thirty. Life’s adventures have been growing and surprising me ever since. Take a leap of faith and surrender. God will direct your steps.

3. Is my life more of an argument or a story? From my experience growing up in the church, there was this sense I had a duty to “defend my faith” instead of a joy to “share my story” with regard to the presence and power of Jesus in my life. The “argument” perspective went right along with the “problem to solve” approach to life.

Another amazing result of surrender, and trusting in God by faith as the Great Storyteller, is how life begins to become more of a story than an argument — like a great movie, with twists and turns, ups and downs, tears of sadness, and tears of joy. In the story of the Prodigal Son (Luke 15:11-32) I am the elder brother, literally and figuratively, doing all the right things, but lacking the great joy available to me. God wants my heart to be filled with His love and grace toward others, like the father in the story. He loved and forgave both his sons, the older with his pride and lack of rejoicing, and the younger prodigal son who returned home after wasting away his entire share of the estate. With God being the author of our life, seeing life as a great story unfolding — with great joy — is life changing for me.

The above photo of captures the essence of my heart’s desire for a life filled with creativity, adventures, and stories. It was Palm Sunday, April 2011, a day of rest from the studio in Vermont, where I was recording my 7th album A Thousand Years. I hiked to the top of the ridge, placed my camera on a tree branch, aimed the lens at this amazing swing with fifty foot long chains, and set the automated ten second timer. On the second try, the camera clicked when the swing reached its highest point. For me, it symbolizes child-like faith and joy, and reminds me God is “holding the chains” with a smile from heaven, as I “swing” through life with faith and trust in Him.

“You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand.” Psalm 16:11 (NIV)

Filed Under: Creativity, Inspiration, Life Stories, Spiritual Journey Tagged With: a thousand years, adventure to live, big swing, creativity, life is a story, Psalm 16:11, vermont, vive la joye

Monastery or Megaphone?

March 7, 2017 By Stanton Lanier Leave a Comment

https://www.stantonlanier.com/wp-content/uploads/2017/03/10-Monastery-At-Eventide-60sec.mp3

Click above to listen to Monastery at Eventide from my 7th album A Thousand Years as you read. You can also order the CD or MP3 Album or PDF Sheet Music, or enjoy on iTunes, Amazon, Spotify, and Pandora.

Which do you enjoy most — private time with God, or public ministry to others?

Job 7 and letting tears flow for healing inspired the original introductory and closing notes to my arranging and performing one of Frederic Chopin’s great classical melodies. Monastery at Eventide features his Prelude in E Minor (Prelude, Op. 28, No. 4). This is one of 24 preludes (one for every major and minor key) he composed in the late 1830s at a monastery in Valldemossa, Majorca, a Mediterranean island off the coast of Spain. He requested Prelude in E Minor be played at his funeral, and described the meaning of this piece as the “shedding of tears.”

One of my meditations behind this music is the idea that the depth of our private time with God overflows into the fruit of our public ministry in the lives of others. Instead of “either / or” as the post title implies, this is actually a “both / and” idea…

Instead of choosing one or the other, “Monastery” (quiet time with God) or “Megaphone” (public ministry to others), these two aspects of our faith journey are interrelated and dependent upon one another. I have times when I especially need and enjoy quiet times of solitude — praying, asking, and listening for God’s voice. At other times I am filled with joy and gratitude when I have the privilege of serving others and making a difference in their lives.

When I feel like I am running dry or downcast in my spirit, I know I need to refuel with some “monastery time.” If I find myself wanting to spend too much time alone, I need to lean back into obeying God’s guidance with how He wants me to serve others.

Do you need to invest more “monastery” or “megaphone” time in your current season?

Psalm 46:10 — “Be still and know that I am God.”

John 15:5 — “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.”

Filed Under: Inspiration, Music Stories, Spiritual Journey Tagged With: a thousand years, frederic chopin, Job 7, John 15:5, monastery at eventide, Prelude in E Minor, Psalm 46:10

Sound Waves – Simplify & Refresh

June 1, 2016 By Stanton Lanier Leave a Comment

https://www.stantonlanier.com/wp-content/uploads/2016/06/11-Prelude-In-C-StantonLanierc2011.mp3
Click above to listen to J.S. Bach’s Prelude in C while you read. This is from my 7th album A Thousand Years, which features a blend of original composing with unique arrangements of favorite classics and hymns.
 
What is your favorite movie soundtrack?
 
I love to experience the wonder of a musical journey, with beautiful melodies and awe-inspiring performances. If you would like to hear some of my favorites, I have created a summer vacation Spotify playlist called Sound Waves (you can listen here).
 
During a recent music video filming trip, I was able to wake before sunrise three mornings in a row. One morning captured below included the combination of ocean waves with a breathtaking sunrise. The scene was a picture of simplicity and refreshment, which are two of the key elements I love to bring listeners through my music.
IMG_3332If we described our favorite movie soundtrack, “simple” and “refreshing” may not be the first words we would use, but they would likely be in the mix. Two composers who inspire me are J.S. Bach and Hans Zimmer. I love their quotes about music below…
 
“I’ve spent my life trying to make things simpler. Because I find ultimately that complicated doesn’t reach the heart.” — Hans Zimmer
 
“The aim and final end of all music should be none other than the glory of God and the refreshment of the soul.” — Johann Sebastian Bach
 
Think about how you can simplify and refresh today. Can you use music? Do you need get outside to breathe the air? Take a walk? Find a quiet place? Thanks for joining me on this quest. I would love to hear from you with any comments or feedback.
 
What is one way you can simplify and refresh today?
 
“This is all that I have learned: God made us plain and simple, but we have made ourselves very complicated.” — Ecclesiastes 7:29 (Good News Translation)

Filed Under: Music Stories, Spiritual Journey Tagged With: a thousand years, hans zimmer, JS Bach, Prelude in C, Refresh, simplify, sound waves, spotify

3 Ideas to Care for Your Soul

February 17, 2016 By Stanton Lanier Leave a Comment

https://www.stantonlanier.com/wp-content/uploads/2014/05/04-A-Thousand-Years.mp3

Before reading, click above to listen to the title track A Thousand Years from my 7th album, with piano and English horn. For more listening or sheet music from this album you can click here.

Is everything well with your soul?

As I think about this question it points to the three parts of the song A Thousand Years. Each represents an idea to help care for your soul.

1. Live with Simplicity and Childlike Faith (Twinkle, Twinkle, Little Star)
I was inspired to arrange Mozart’s Twinkle, Twinkle, Little Star for this piece, to represent childlike faith. The image below expresses how I want to live life — with adventure, joy, faith and trust (“the swing” was captured in Vermont during the April 2011 recording of the album). Remember the first time you climbed a tree? The first time you rode a bicycle? The first time you saw the ocean? The first time you saw the mountains? Care for your soul by remembering, giving thanks and asking God to help you follow His leading. Nurture simplicity, and take leaps of childlike faith into greater adventure, joy, faith and trust.

DSC06718_5_3 22. Live out of Silence and Solitude (Original melody)
The original melody that opens and appears throughout A Thousand Years flowed out of a place of peace and rest. For me, this sense of contentment comes from practicing silence and solitude, usually early in the  morning. Caring for our souls happens best when we unplug from technology, distraction and noise. My favorite things to do during this time are reading and meditating on Scripture, praying, and listening for God’s voice. Practicing silence and solitude results in God speaking into my life through His Word. Even during times when He seems distant or quiet, I have learned to trust in His promises that He loves me, He believes in me, and He knows my needs before I ask.

3. Live from a Place of Surrender (It Is Well with My Soul)
The third part of A Thousand Years is the famous hymn It is Well with My Soul. The author’s story of surrender is profound. He never knew his words would impact millions of lives. In 1871 Horatio Spafford’s extensive real estate holdings burned in the great Chicago fire. For two years he and his wife served people in need after the fire. In 1873 they planned a family holiday trip to England. Needing to finish some business, Horatio sent his wife and four daughters ahead to cross the Atlantic Ocean. Their ship was struck by another vessel and sank. His wife was saved with a few others, but 226 people drowned, including all four of their daughters. As Horatio Spafford traveled by ship to join his wife, when he passed over the waters where his daughters died, he penned the words to It is Well with My Soul (Wikipedia). When we surrender and abide in God’s strength, “it is well with my soul” becomes true for us as we experience His presence and live for His glory.

Which of these ideas or verses below can help you care for your soul?

Psalm 16:11
You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand.

Habakkuk 2:20
The Lord is in his holy temple; let all the earth be silent before him.

Mark 1:35
Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.

Proverbs 3:5-6
Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

Filed Under: Music Stories, Peace and Rest, Spiritual Journey Tagged With: a thousand years, Horatio Spafford, It Is Well With My Soul, Mozart, Psalm 90:4, Twinkle Twinkle Little Star

5 Ways to Blossom this Spring

March 26, 2015 By Stanton Lanier Leave a Comment

https://www.stantonlanier.com/wp-content/uploads/2015/03/08-Always-In-Blossom-StantonLanierc2011.mp3

Click above to listen to Always in Blossom from the album A Thousand Years as you read. If you enjoy, consider ordering the CD or MP3 Album, or Sheet Music (the song is also on iTunes, Amazon, Spotify, Pandora, and more).

How do you plan to blossom this spring?

With trees, shrubs, and flowers budding, the wondrous colors of spring will be revealed soon. This is my second favorite season after autumn. You will see this in my April and May posts.

Always in Blossom was inspired by Psalm 1, which contains a few ways our lives can “blossom” more fully — making a positive difference in the world and the lives of others. I added a few inspiring thoughts of my own which align with this theme to come up with what I am calling 5 Ways to Blossom this Spring…

Blossom

1. Eyes up, knees down, hands open. Gaze upward to heaven, kneel in prayer asking God to bear fruit through your life, have a posture of “open hands” to receive His guidance and blessings.
2. Experiment with random acts of kindness toward family, friends, those you serve, those who serve you, and even strangers. See what happens when you love others with grace.
3. Take good things into your heart, because out of the overflow of the heart the mouth speaks (Luke 6:45). Speak encouraging, life-giving words to others.
4. Take delight in the Lord, and he will give you the desires of your heart (Psalm 37:4). If this is hard, ask God to help you delight in Him and His Word. Meditate on Scripture. Use biblegateway.com to search verses, words and topics of interest.
5. Allow the beauty of creation to set your thoughts and praise on our Creator. This is what Saint Francis of Assisi did in 1225 A.D. when he penned words inspired by Psalm 148. These became the great hymn All Creatures of Our God and King (which inspired my song — and blog post about —  Alleluias Dancing).

Which one is your favorite to live a more radiant life this spring?

Instead you thrill to God’s Word, you chew on Scripture day and night. You’re a tree replanted in Eden, bearing fresh fruit every month, Never dropping a leaf, always in blossom. — Psalm 1:2-3 (MSG)

Whose delight is in the law of the Lord, and who meditates on his law day and night. That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither — whatever they do prospers. — Psalm 1:2-3 (NIV)

A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of. — Luke 6:45 (NIV)

Filed Under: Inspiration, Music Stories, Spiritual Journey Tagged With: a thousand years, Always in Blossom, Francis of Assisi, Psalm 1, Scripture Inspired Piano

Mozart’s Twinkle, Twinkle Meets It Is Well with My Soul

March 17, 2015 By Stanton Lanier Leave a Comment

https://www.stantonlanier.com/wp-content/uploads/2014/05/04-A-Thousand-Years.mp3

 Click above to listen to the title track A Thousand Years from my 7th album as you read (featuring original, Mozart’s Twinkle, Twinkle Little Star, and It Is Well with My Soul melodies). If you enjoy, consider ordering the CD or MP3 Album, or Sheet Music (the song is also on iTunes, Amazon, Spotify, Pandora, and more).

What is one of your favorite childhood memories that filled you with wonder and awe?

As you listen to the music stream and read this post, I want you to think of a favorite childhood memory filled with beauty, then recall something recently that stirred this same child-like faith, wonder and awe. I can remember climbing to the top of a 100-foot tall sweet gum tree in North Carolina at age nine, the first time I saw the Rocky Mountains when I was ten, or trying to outrun the ocean waves washing up on the beach at age eleven. Just a few years ago I got to visit northern Minnesota for a week of canoeing and camping. I awoke at 3 a.m. several mornings to gaze at night skies filled with more stars than I had ever seen.

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For me, these kinds of moments are breathtaking. They remind me that creation has a Creator, and the story I am living has a Storyteller. They point me toward God’s beauty, adventure, and intimacy he reveals to me, and his incredible gift of grace and forgiveness. Connecting physical and spiritual wonder and awe is so powerful and reviving.

This was all contained in my heart as I created the song A Thousand Years, combining original composing from Psalm 90:4 with Mozart’s famous melody best known as Twinkle, Twinkle, Little Star, and the famous 1871 hymn It Is Well with My Soul. Musically I wanted to interweave the wonder and awe of child-like faith with the peace and hope of spiritual peace with God through Jesus in my soul.

If this music and topic inspires you, please take time to watch or bookmark the newest music video Far Away from Home, from my 9th album Treasures of Peace. The music and story are a visual illustration of Isaiah 41:10 child-like faith and living life without fear.

Where is a place you could go to nurture your child-like wonder and awe?

Psalm 90:4 (NIV) “A thousand years in your sight are like a day that has just gone by, or like a watch in the night.”

Isaiah 41:10 (MSG) “Don’t panic. I’m with you. There’s no need to fear for I’m your God. I’ll give you strength. I’ll help you. I’ll hold you steady, keep a firm grip on you.”

Filed Under: Giving Hope, Life Stories, Music Stories, Spiritual Journey Tagged With: a thousand years, Far Away from Home, Isaiah 41:10, It Is Well With My Soul, Mozart, Psalm 90:4, Scripture Inspired Piano, Treasures of Peace, Twinkle Twinkle Little Star

Pachelbel’s Canon in D Meets Psalm 19

March 13, 2015 By Stanton Lanier Leave a Comment

https://www.stantonlanier.com/wp-content/uploads/2015/03/01-Across-The-Skies.mp3

Click above to listen to Across the Skies (featuring Canon in D) from the album A Thousand Years as you read. If you enjoy, consider ordering the CD or MP3 Album, or Sheet Music (the song is also on iTunes, Amazon, Spotify, Pandora, and more).

What is your favorite classical or hymn melody?

This question was my challenge in creating my 7th album A Thousand Years, which features original composing interwoven with six world renown classical melodies and seven great hymn melodies. One of these is Johann Pachelbel’s famous Canon in D. Since this is so often included in wedding ceremonies, it an interesting that when Pachelbel wrote this in 1694 it may have been for Johann Christoph Bach’s wedding, who was Johann Sebastian Bach’s oldest brother.

Since I was a little boy I have marveled at the skies. Maybe this is why I loved climbing trees so much in my childhood. Maybe this is why Psalm 19 is one of my favorites. Across the Skies opens with two phrases of my simple arrangement of Canon in D, then here is what happens…

MarchSky

An original melody appears for a new variation. The piano is “singing” word for word, “In the heavens God has pitched a tent for the sun” (verse 4). Then the Pachelbel arrangement expands with new variations, answered by some new variations on the original melody. This “meeting” of classical and original continues to build, then concludes with the simplest Pachelbel to take us off into the sunset after these moments of musical “sky gazing.”

What is your favorite memory of a beautiful sky?

Psalm 19 (NIV) for Meditation while Listening…

1 The heavens declare the glory of God; the skies proclaim the work of his hands.
2 Day after day they pour forth speech; night after night they reveal knowledge.
3 They have no speech, they use no words; no sound is heard from them.
4 Yet their voice[b] goes out into all the earth, their words to the ends of the world. In the heavens God has pitched a tent for the sun.
5 It is like a bridegroom coming out of his chamber, like a champion rejoicing to run his course.
6 It rises at one end of the heavens and makes its circuit to the other; nothing is deprived of its warmth.
7 The law of the Lord is perfect, refreshing the soul. The statutes of the Lord are trustworthy, making wise the simple.
8 The precepts of the Lord are right, giving joy to the heart.The commands of the Lord are radiant, giving light to the eyes.
9 The fear of the Lord is pure, enduring forever. The decrees of the Lord are firm, and all of them are righteous.
10 They are more precious than gold, than much pure gold; they are sweeter than honey, than honey from the honeycomb.
11 By them your servant is warned; in keeping them there is great reward.
12 But who can discern their own errors? Forgive my hidden faults.
13 Keep your servant also from willful sins; may they not rule over me. Then I will be blameless, innocent of great transgression.
14 May these words of my mouth and this meditation of my heart be pleasing in your sight, Lord, my Rock and my Redeemer.

Filed Under: Life Stories, Music Stories Tagged With: a thousand years, Across the Skies, Canon in D, Pachelbel, Psalm 19, Scripture Inspired Piano

Three Ways to “Be Still” and Reduce Noise

January 15, 2015 By Stanton Lanier 4 Comments

https://www.stantonlanier.com/wp-content/uploads/2015/01/09-Be-Still-My-Soul.mp3

Click above to listen to my arrangement of the old hymn Be Still My Soul (1752 lyrics, 1899 music), from the album A Thousand Years as you read. If you enjoy, consider ordering the CD or MP3 Album, or Sheet Music (the song is also on iTunes, Amazon, Spotify, Pandora, and more).

How do you like to “be still” and reduce life’s noise?

If you are wanting more “peace and rest in a hurried world,” and all the “noise” in life has you overwhelmed, I want to let you in on a secret — you weren’t designed to be stressed.

I also felt more stressed until the idea of creating and listening to Scripture inspired piano was revealed to me. I didn’t know that practicing this regularly for fifteen years would lead to touching listeners around the world, and becoming an award-winning composer. I just had a desire to “be still” in my own life, and rise above the fog of noise and busyness.

Here are three ways to “be still,” which have increased my inspiration and productivity. One of these may stand out, or these three suggestions might give you a better idea to try for you.

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1. Unplug. On our most recent family vacation, I did not take my computer. This became more invigorating each day. It helped me to live in the moment, and focus on creating memories together. I try to “unplug” from technology for part of each day. For example, I have been jogging without any earbuds or music in my ears. Listening to my foot steps, my breathing, the wind blowing, or a bird singing blocks out the noise. When I did finally get a smart phone (I waited until January 2012), in the settings I turned off “push notifications” for everything, including email. I figured I did not want technology to “push” me around. Instead, I would “pull” from it on my schedule. How do you unplug from the noise?

2. Do Something “Old Fashioned.” On that same recent vacation, we only took a deck of cards for entertainment. We played a few times and it was nice to talk to each other during the games. At home we sometimes play a board game instead of watching TV. I also enjoy cooking in the kitchen with my wife, or grilling dinner outside. When we do watch TV, we often enjoy “old fashioned” shows the most, such as The Muppets, Andy Griffith, I Love Lucy, or The Dick Van Dyke Show. If you’re married, try taking a walk with your spouse and holding hands. What are some “old fashioned” things you like to do?

3. Meditate on a Bible Verse. Consider writing down (or recording as a voice memo in your smart phone) a Psalm or verse that can encourage your faith and spiritual journey. For example, Psalm 46:10 reads, “He says, ‘Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.’” This idea grew to a new level when John 1:14 inspired my first Scripture inspired piano melody — “The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth.” Meditating or memorizing verses like these helps me remember I wasn’t designed to be stressed.

What step can you take to “be still” and find refreshment for your soul?

Filed Under: Inspiration, Life Stories, Peace and Rest, Spiritual Journey Tagged With: a thousand years, Be Still My Soul, Meditation, Old Fashioned, Scripture Inspired Piano, Unplug

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