2018 Peace and Rest ~ Breathe

January 23, 2018 By Stanton Lanier Leave a Comment

Click above to stream the song Breathe as you read. I am also including the Breathe music video at the bottom, so you can use it for further reflection in seeking “2018 Peace and Rest.”

How can “pausing to breathe” bring peace and rest, as well as joy and productivity?

An amazing story happened during the filming of the Breathe music video. For 24 hours I put aside my “to do” list and unplugged from all technology while in the mountains of western North Carolina. I needed and wanted some “breathing room” to convey the essence of this song musically and visually. My original idea was to go deep into an old forest with huge trees, since trees help us breathe by producing oxygen. After some hiking and scouting, the plan shifted. It was a little unsettling at first, but taking time to pause, to breathe in this moment, led to a surprising discovery…

Back at the entrance to the historic forest, there were two signs. The first indicated the mileage to a lookout point. The second said “No Outlet.” My friend and camera man agreed we should go exploring, to see if we might discover an even better (perhaps even the best) music video location. We were blown away, and couldn’t wait to start filming at sunrise the next morning.

The image above is just a glimpse of the beauty and wonder we experienced, and I believe you will love the Breathe music video footage. Below are “5 Reasons to Pause and Breathe” from this story. I hope these will help lead you toward greater peace and rest, greater joy and productivity, and greater inspiration and creativity in 2018.

To help you clarify a creative vision and dream to make a positive difference in people’s lives.
To embrace flexibility, waiting to see what is revealed, is part of going from good, to better, to God’s very best.
To take calculated risks (seeing what is down a “no outlet” road) is part of experiencing God’s awe and wonder.
To grow in surrender. “A man’s heart plans his way, but the Lord directs his steps.” Proverbs 16:9 (NKJV)
To allow beauty to lead to worship. “I bless God every chance I get…I live and breathe God…” Psalm 34:1-2 (MSG)

Which “reason to pause and breathe” inspires you most for 2018?

5 Reasons to Pause and Breathe

November 7, 2017 By Stanton Lanier 4 Comments

Click above to stream the song Breathe as you read. I am also including the Breathe music video at the bottom, so you can use it to “pause and breathe” for further reflection.

How is pausing to “breathe” beneficial to you?

The image above is just a glimpse of the beauty and wonder we experienced, and I believe you will love the Breathe music video footage. Below are “5 Reasons to Pause and Breathe” from this story, which may be helpful with your creativity or in your life today:

To help you clarify a creative vision and dream to make a positive difference in people’s lives.
To embrace flexibility, waiting to see what is revealed, is part of going from good, to better, to God’s very best.
To take calculated risks (seeing what is down a “no outlet” road) is part of experiencing God’s awe and wonder.
To grow in surrender. “A man’s heart plans his way, but the Lord directs his steps.” Proverbs 16:9 (NKJV)
To allow beauty to lead to worship. “I bless God every chance I get…I live and breathe God…” Psalm 34:1-2 (MSG)

Which “reason to pause and breathe” speaks most to you right now?

Pausing to Breathe

October 13, 2015 By Stanton Lanier 28 Comments

Click above to listen to the brand new song Breathe as you read (releasing 10/27/15 on iTunes worldwide, and all other download and streaming services).

How can pausing to “breathe” help you go from better to best?

Last week I put aside my “to do” list to film a new music video in the mountains of western North Carolina. My original idea was to go deep into an old forest with huge trees, since trees help us breathe by producing oxygen. After some hiking and scouting, the plan shifted. It was a little unsettling at first, but taking time to pause, to breathe in this moment, led to an amazing discovery…

Back at the entrance to the historic forest, there were two signs. The first indicated the mileage to a lookout point. The second said “No Outlet.” My friend (and camera man) agreed we should go exploring, to see if we might discover an even better (perhaps even the best) music video location. We were blown away, and couldn’t wait to start filming at sunrise the next morning.

The image above is just a glimpse of the beauty and wonder we experienced, and I cannot wait to share the new Breathe music video with you soon. Here are a few points of reflection from this story, which may be helpful with your creativity today:

Having a creative vision and dream to make a positive difference in people’s lives is a great first step.
Pausing to breathe (being flexible, waiting to see what is revealed) can take you from good, to better, to best.
Taking calculated risks (seeing what is down a “no outlet” road) is part of experiencing awe and wonder.
“A man’s heart plans his way, but the Lord directs his steps.” Proverbs 16:9 (NKJV)
“I bless God every chance I get…I live and breathe God…” Psalm 34:1-2 (MSG)

What are you working on that could move from better to best by pausing to “breathe” in a new creative direction?

Five Simple Steps for Stillness

June 30, 2014 By Stanton Lanier 6 Comments

Click above to listen to the title track Still Waters from my second album as you read. If you enjoy, consider purchasing the song, album download, or CD from iTunes, Amazon, or stantonlanier.com (where sheet music is also available).

Have you had any “still waters” moments lately?

When I composed this song in 2002, we had two young children and my financial planning career was in full swing. I was beginning to wonder if I was supposed to make a dramatic career shift from “money to music” (it was 2004 before I would leave a fifteen-year business career to become a pianist-composer and ministry founder). I had this longing for stillness in the midst of life’s fullness and busyness on all fronts. All the music I composed for Still Waters was created “around the edges of life” (late nights and early mornings). Every song was like a diary entry in my quest to find the “still waters” God promises we can know and experience.

This quest has taught me to seek progress rather than perfection. Life’s activities and distractions are abundant not some of the time, but all of the time. Regardless of your season in life, below are five steps I have found helpful in finding still waters, and receiving the benefits of stillness.

1. Stop. For some, unplug might be the better word. Put your phone down. Step away from the computer. Turn the television off. Begin to practice three short “stop” moments: after waking in the morning, sometime during the day, and in the evening before going to sleep.

2. Be Still. This can look different, depending on how you are wired. You might physically be still reading in a chair, or praying as you sip coffee or tea on your patio. You might mentally be still resting your mind during a walk, jog, or swim. You might enjoy stillness alone or together.

3. Listen. Allow for moments of pause, to listen in silence. Try exercising without any video, music, audiobooks, or podcasts. Listen to your breathing, the birds singing, the breeze blowing. Composing and listening to instrumental music has helped me listen differently too.

4. Meditate on Scripture. Use a short verse to repeat in your head and absorb into your heart. For example, “Be still and know that I am God” (Psalm 46:10). “Draw near to God and He will draw near to you” (James 4:8). “Do not be anxious about anything, but in everything give thanks” (Philippians 4:6). Ask God to speak into your life during these first four steps.

5. Live by Faith. Enriched through “still waters” moments, I find myself more able to trust, believe and hope in God’s promises to lead, restore, guide, comfort and prepare me in the midst of life’s activities and distractions. Living by faith integrates stillness and action, being and doing.

Which of the above could benefit you most today?

“The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for his name’s sake. Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord forever.”