My Secrets to Contentment

May 21, 2015 By Stanton Lanier Leave a Comment

Click above to listen to Contentment from the album The Voice. If you enjoy, you can order the CD or MP3 Album or Sheet Music directly or visit iTunes, Amazon, Spotify, Pandora, and more.

What is your secret to being content?

Do you feel like you are in a fog when it comes to being content? It doesn’t take much for me to drift into being discontent with my circumstances or to worry about the future, even though I know there is so much to be thankful for. I have to be intentional to nurture remembrance and gratitude.

When I was composing and recording Contentment my heart’s desire was to slow down my mind from thinking anxious thoughts, and to focus on the things in life that are pure and lovely: “…whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Philippians 4:8

Below are my “secrets” to moving from discontentment toward contentment…

FROM TO

Think about what you don’t have                 Give thanks for what you do have
Dwell on goals you have not achieved         Take one positive step toward progress
Worry about outcomes you can’t control    Surrender outcomes and serve others well
Be upset by what hasn’t gone your way      Remember when things turned out okay
Let fear and uncertainty cause inertia         Let faith and adventure move you forward
Compare where you have less                     Count your priceless blessings

How can you move toward contentment today?

“But godliness with contentment is great gain. We brought nothing into the world, and we can take nothing out of it. But if we have food and clothing, we will be content with that.” — 1 Timothy 6:6-8

“I have learned to be content whatever the circumstances.” — Philippians 4:11

Six Ways to Be More Content

July 9, 2014 By Stanton Lanier Leave a Comment

Click above to listen to Contentment from the album The Voice. If you enjoy, consider purchasing the song, album download, or CD from iTunes, or stantonlanier.com (where sheet music is also available).

How is your contentment on a scale of 1 to 10?

It is so easy for me to be discontent with my circumstances or to worry about the future, even though I know there is so much to be thankful for. I wrote this melody to slow down my mind from thinking anxious thoughts, and to focus on the things in life that are pure and lovely.

Here are six ways I have found, which help me move from discontentment toward contentment…

Think about things you don’t have OR focus on giving thanks for things you do have
Dream about goals that haven’t happened OR take one positive step to make progress
Worry about outcomes you can’t control OR surrender outcomes and serve others well
Be frustrated by what hasn’t gone your way OR remember when things turned out okay
Let fear and uncertainty cause inertia OR let faith and adventure move you forward
Measure where you have less than others OR count life’s blessings that are priceless

Which of these would help you increase your contentment level?

“But godliness with contentment is great gain. We brought nothing into the world, and we can take nothing out of it. But if we have food and clothing, we will be content with that.” — 1 Timothy 6:6-8

“I have learned to be content whatever the circumstances.” — Philippians 4:11

31 Days of December Peace: Day 27 ~ Where Did All the Time Go?

December 27, 2012 By Stanton Lanier Leave a Comment

The new 31 Days of December Peace eBook is available for only $4.99. Download at stantonlanier.com or the Amazon Kindle Store.

On the one hand it is just another month. Through the demands of other’s expectations and crowded calendars, the routine takes over and seems to direct us wherever it wants us to go. Each week is filled with days passing by and each increases in velocity. It can seem quite mundane in the routine busyness of it all. Or worse, it can be a blur of to dos that leave us feeling empty and worn out.

And yet, the fact that December is the final month of the year distinctly sets it apart. Regardless of the type of year we have experienced, it closes that chapter. As we begin turning this page, the ending comes with a new beginning. Something magical happens in us as we realize the passing of time that has occurred; the brevity of this life becomes clearer in our thoughts. We ask ourselves and each other, “Where did all the time go?” as we secretly hope that something meaningful was achieved.

But before we can see the shadow cast completely, December ushers us into in an overwhelming rush of joy, brilliance and awe. We learn again and again… that the world we live in, filled with the beauty and pain of our humanity, has been pierced with the invasion of a supernatural Savior. Rescue has come. Rescue is here. Love becomes real, for Love took on flesh. In the most amazing story in all of human history, God became one of us.

Turning an eye to a new starting line with hope of how we can live out the coming chapter with more vigor, more urgency and yet have greater Peace, we see the opportunity for redemption of time and we can live more contentedly.

So when we see this rightly, December leaves us grateful. Let us write the next year’s chapter well.

Contentment = Peace and Rest

July 9, 2012 By Stanton Lanier 11 Comments

Half Dome View – Yosemite National Park

In the next few months my song Contentment from The Voice CD will be heard in 13,000 fitness clubs in 70 countries. It will be used for the cool down, deep breathing time at the end, following an intense one-hour workout with instructor and DVD.

This inspired me to write down a few steps to help turn us from discontentment toward contentment:

Think about things you don’t have OR focus on giving thanks for things you do have
Dream about goals that haven’t happened OR take one positive step to make progress
Worry about outcomes you can’t control OR surrender outcomes and serve others well
Be frustrated by what hasn’t gone your way OR remember when things turned out okay
Let fear and uncertainty cause inertia OR let faith and adventure move you forward
Measure where you have less than others OR count life’s blessings that are priceless

Contentment liner notes from The Voice CD: It is so easy for me to be discontent with my circumstances or to worry about the future, even though I know there is so much to be thankful for. I wrote this to slow down my mind from thinking anxious thoughts, and to focus on the things in life that are pure and lovely. “But godliness with contentment is great gain. We brought nothing into the world, and we can take nothing out of it. But if we have food and clothing, we will be content with that. I have learned to be content whatever the circumstances.” (1 Timothy 6:6, 6:7-8, Philippians 4:11)

How can you learn to be more content today? What areas can you turn from discontentment toward contentment?