Stillness

Today is release day for Gaze Upon the Beauty. Listen on Spotify, Apple Music, Amazon Music, Pandora, all music platforms, or click below. As you listen, scroll down and read the story behind this stilling melody offering peace and beauty.

This piece is expressing the simple (but not easy) idea to practice stillness before God, to gaze upon His beauty, and to listen for His voice. It brings to mind the Scripture passage “Be still and know that I am God” (Psalm 46:10), and the Bible story of Mary and Martha, when Jesus said Mary did a “beautiful thing” listening intently at His feet, while Martha was busy about many things (Luke 10:38-42).

After years of “striving to achieve” (how I describe my approach to life and career goals in my 20s), God began helping me pursue His idea of “abiding to receive.” His definition of success is different from the ways of the world. He invites me to meditate on His Word, practice what it says, listen for His voice, and seek to obey what He would have me to do. Then, God says, “you will be prosperous and successful” (Joshua 1:8). His ways and His thoughts are higher than ours (Isaiah 55:8-9).

These are some of the threads woven into Gaze Upon the Beauty. The inspiration and the music invite me to be more still and less hurried, to have more calm and less busyness, and to know more peace in the midst of life’s storms. This is why the piano has such a simple repeating melody, and why the tempo is very slow. The cello notes begin “singing” the words “Gaze upon the beauty” very slowly over the piano. Then the piano and French horn take us into a long gaze, meditating on God’s beauty, and reminding us of His beauty we see in people and creation around us. Finally the horn sings the “Gaze upon the beauty” melody a few more times while the cello harmonizes. The piano climbs higher and higher to a simple, uplifting ending. The swelling orchestral strings underneath add to the profound treasure available to us in these simple truths.

What does “Gaze Upon the Beauty” mean to you?

“One thing have I asked of the Lord, that will I seek after: that I may dwell in the house of the Lord all the days of my life, to gaze upon the beauty of the Lord and to inquire (meditate) in his temple.” Psalm 27:4 (ESV)

Click above to listen to the title track Still Waters from my second album as you read. If you enjoy, consider purchasing the song, album download, or CD from iTunes, Amazon, or stantonlanier.com (where sheet music is also available).

Have you had any “still waters” moments lately?

When I composed this song in 2002, we had two young children and my financial planning career was in full swing. I was beginning to wonder if I was supposed to make a dramatic career shift from “money to music” (it was 2004 before I would leave a fifteen-year business career to become a pianist-composer and ministry founder). I had this longing for stillness in the midst of life’s fullness and busyness on all fronts. All the music I composed for Still Waters was created “around the edges of life” (late nights and early mornings). Every song was like a diary entry in my quest to find the “still waters” God promises we can know and experience.

This quest has taught me to seek progress rather than perfection. Life’s activities and distractions are abundant not some of the time, but all of the time. Regardless of your season in life, below are five steps I have found helpful in finding still waters, and receiving the benefits of stillness.

1. Stop. For some, unplug might be the better word. Put your phone down. Step away from the computer. Turn the television off. Begin to practice three short “stop” moments: after waking in the morning, sometime during the day, and in the evening before going to sleep.

2. Be Still. This can look different, depending on how you are wired. You might physically be still reading in a chair, or praying as you sip coffee or tea on your patio. You might mentally be still resting your mind during a walk, jog, or swim. You might enjoy stillness alone or together.

3. Listen. Allow for moments of pause, to listen in silence. Try exercising without any video, music, audiobooks, or podcasts. Listen to your breathing, the birds singing, the breeze blowing. Composing and listening to instrumental music has helped me listen differently too.

4. Meditate on Scripture. Use a short verse to repeat in your head and absorb into your heart. For example, “Be still and know that I am God” (Psalm 46:10). “Draw near to God and He will draw near to you” (James 4:8). “Do not be anxious about anything, but in everything give thanks” (Philippians 4:6). Ask God to speak into your life during these first four steps.

5. Live by Faith. Enriched through “still waters” moments, I find myself more able to trust, believe and hope in God’s promises to lead, restore, guide, comfort and prepare me in the midst of life’s activities and distractions. Living by faith integrates stillness and action, being and doing.

Which of the above could benefit you most today?

“The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for his name’s sake. Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord forever.”